benefits of eating broccoli leaves Broccoli is a vegetable that is low in calories, but has content and high concentration of vitamins (especially vitamins C and E), micronutrients (iron, zinc, and manganese) and macronutrient (calcium and magnesium), dietary fiber, glutamine (an amino acid-rich be an anti-inflammatory), fitokimiawi plants (eg flavonoids, polyphenols, carotene, carotenoids, glucosinolates, lutein, and zeaxanthin).
Benefits of broccoli (Brassica oleracea) for human health are numerous, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen immunity (immune system) to prevent blockage in the arteries, prevent inflammation in the body's cells humans, the fiber is useful to prevent the occurrence of constipation (obstipation, constipation, difficult defecation) and other gastrointestinal dysfunction, chromium able to regulate glucose levels in the blood so that broccoli is good for people with diabetes (diabetes mellitus).
Tidak ada komentar:
Posting Komentar