What are benefits of lemon balm Each person must have experienced trouble sleeping or who have severe called insomnia. If you experience it, do not ever let it, because a lot of the benefits of good sleep quality. You must make certain efforts, one of which is to maintain the comfort of the sleeping environment.
Make sure the environment for a restful sleep, the air temperature is appropriate (some people like to sleep cool temperatures, but some like warmer temperatures), the room is quite dim because light can stimulate the sleep hormone melatonin. We recommend that you sleep for eight hours per day, and the earlier the better you will sleep.
Do not eat more than two hours before bedtime, besides, avoid caffeine and alcohol before bed. Instead of drinking beverages that can create feelings of relaxation, such as chamomile tea about one to two hours before bedtime. Or you can try the mulberry, because the effect is soothing and helps blood sugar levels thus helping you to sleep. You can also sprinkle a few drops of lavender oil or lemon balm on your pillow.
Tidak ada komentar:
Posting Komentar